Better Homes and Gardens Rand Realty
Kenneth Rabasco, Better Homes and Gardens Rand RealtyPhone: (914) 844-2885
Email: [email protected]

Top Tips to Avoid Eating Troubles When You Travel

by Kenneth Rabasco 06/16/2019

Travelling affects your nutrition in so many ways. While one may be excited to taste and savor all kinds of different foods, some may be concerned about their health because their body is not used to various meals.

People with food restrictions will find it difficult to eat just any food with the troubles of getting sick to discourage many from maximizing their traveling enjoyment. The good news is that you can easily make a healthy food choice that will not pose a danger to your health and keep you energized while you are not carrying out your usual routine. Here are some tips that will help you prevent eating troubles when you travel:

Do not skip your breakfast

It is advisable to eat before embarking on your journey. If you start your journey with an empty stomach, you may end up eating fast food that you wouldn't have eaten. Therefore, it is better to eat a healthy breakfast before setting out. 

If you are flying, you can consider oatmeal which only requires hot water. You can get hot water from a flight attendant.

Take healthy snacks along

To avoid eating troubles when traveling, you should pack healthy snacks that you can take when hunger strikes. It is essential that you have something satisfying and healthful in your backpack. You should think of crackers, whole-grains, dried fruit, nuts, low-cal popcorn, reduced sodium jerky, and trail mix.

Don't hesitate to fill your cooler with ice if you have one. Also consider stocking a mini-fridge in your hotel with fresh fruits, Babybel cheese, hummus, low-fat yogurt, and pitted green olives. When you have this at your disposal, you will not need to go for a high-calorie meal. 

Plan your meals ahead

Planning your meal is very important, and it's a way of avoiding eating troubles when you travel. Plot your travel plans, determine where you are going to be at a particular time and whether you are going to be on the road for lunch or would have reached your destination. A little planning has a lot of advantages. You can also decide to make a whole grain wrap with tomato, onion, lettuce, turkey, mustard, as well as a side salad – and then take them along with you.

A refillable water bottle is also essential; you can always fill it up when the need arises. Being aware of your dietary restrictions is critical especially when you are traveling to somewhere new. So if you’re unsure before you visit, talk to your nutritionist about what might work for you, do some research on where you’re going, and stock up on simple snacks.

About the Author
Author

Kenneth Rabasco

Professional Associations & Designations Ken Rabasco aka Bosco is a member of the National Association of Realtors, the New York State Association of Realtors, Hudson Gateway Association of Realtors, and the Hudson Gateway Multiple Listing Service. As a lifelong Westchester resident, Bosco has a vast and extensive knowledge of the intricate details that comprise the communities of Southern Westchester, be it a recommendation for the best place to have dinner in one of the many River Town restaurants, or a market forecast for what the future will hold for the next place you'll call home. With a laser-attentiveness to detail and a never-faltering determination to get the job done, Bosco is supremely dedicated to his clients, and promises the very best in service to those who work with him, whether a first-time buyer or a long-time veteran of the market. Real Estate Expertise Licensed Real Estate Salesperson with Better Homes & Gardens – Rand Realty. Bosco specializes in listing and selling of co-ops, condos and houses in Southern Westchester covering Hartsdale, Ardsley, Scarsdale, Eastchester, Tuckahoe, White Plains, as well as the River Towns and those that are on the Long Island Sound. As a licensed real estate salesperson for Better Homes & Gardens – Rand Realty in White Plains, I have developed a dedication to client service and satisfaction that is unsurpassed. I am up-to-date on all the real estate market trends. With a professional, yet friendly approach, I help my clients feel comfortable when buying or selling their next home. Professional Associations & Designations Hudson Gateway Multiple Listing Service Subscriber, Hudson Gateway Association of Realtors Member, New York State Association of Realtors Member, National Association of Realtors Member Community Involvement Member of the Rotary Club of Hartsdale - Greenburgh Education Pace University - Bachelor of Business Administration Testimonials I will never refer to Bosco as my realtor, he’s a trusted friend. I met Bosco 6 months after loosing my husband of 11 years. I have two daughter’s Jennifer and Kylie. I didn’t need this big house in Eastchester. The upkeep was just too much for me. Bosco helped me sell my home and I purchased a townhouse. It was important for me to keep my girls in the Eastchester school district. I will be forever grateful to my new friend. He still calls from time to time to check in on us. Thanks Bosco. Karen Schwartz You will not be disappointed with all the work that Ken aka Bosco does for his clients. I was able to sell my house very quickly with his knowledge of what sells a house. From the front door throughout the house he noted what had to be removed and changed. He understands what people want to see in purchasing a house. With his help I was able to sell my house for $15,000 over the asking price. You won't go wrong with Bosco looking out for you. I can't thank him enough. I learned a lot from him, he knows the business. I will be forever grateful. Helen Izzo My girlfriend and I were looking to relocate to Westchester. We were first-time homebuyers and Bosco helped us with every step of the process and helped us find our dream home. He made sure to understand what we wanted. He made himself available when we had questions. He is reliable, very knowledgeable, and a true professional. Debora Flores I had the great pleasure of working with Bosco this past winter-spring on my first home purchase. Prior to Bosco I had a bad experience with another realtor who was unfortunately very unresponsive, lacked effort and ultimately not helpful. Thankfully my wishes were answered when I met Bosco because he was the complete opposite. Bosco doesn't waste time, he's extremely on top of everything. When I expressed interest in a listing, he'd book a visit within 1-2 days of me highlighting my home. He understands how aggressive the Westchester market is; good homes were snatched quickly. Moreover, I work in Manhattan, so I could only see places late at night, 7:30pm onward. He didn't mind visiting listing with me late a night. He worked around my schedule, not his. Being a first-time buyer, I had no experience with all the complexities of co-ops. It was great working with Bosco because he knows so much. He sits on a co-op board himself, so he has first-hand knowledge of what co-op communities are looking for. He successfully guided me on all the paperwork I need to paint myself in the best light to have my offer accepted and achieve board approval. Bosco's super passionate about home buying and I think that's the type of realtor you need to successfully land a great home. His combined passion and experience makes him a great realtor in my opinion. He's my realtor for life now, because I know he'll provide the best service. Ben DiChiara Bosco is everything you would ever want in a real estate agent. Smart, personable, energetic, friendly, tireless in his pursuit, of your goal. He is dependable, reliable, and at your beck and call. What more could you want. I would use him again anytime and refer him to anyone. If I could give him more than 5 stars I would. Cecilia Cohen-Downes